Bloomipedia
American bistort (Bistorta bistortoides)
Photo: CaracalShan via iNaturalist · CC BY 4.0 · resized

Flower profile

American bistort

Bistorta bistortoides

Native in the lower 48

American bistort is a wildflower that USDA PLANTS lists as native in the lower 48 states. It's on our flower lists for 2 states, and across the U.S. it's most often seen in bloom in June–August.

11states
2of our state lists
10,246U.S. sightings*

*iNaturalist research-grade observations, as of October 17, 2026.

On our lists for: Colorado, Wyoming

Quick look

Bistorta bistortoides, commonly called western bistort, is a perennial herb in the buckwheat family. It grows mainly in the western United States, but also extends into small areas of southern Canada and northern Mexico. It is an edible plant that is part of the traditional diet of native peoples.

  • It belongs to the Polygonaceae family. iNaturalist
  • USDA PLANTS describes it as an herb (forb) with a perennial life cycle. USDA PLANTS
  • USDA PLANTS lists it as native in the lower 48 states and records it in 11 states. USDA PLANTS
  • NatureServe lists it as native to Colorado and Wyoming. NatureServe
  • In Colorado, most iNaturalist sightings of it in flower come in June–August. iNaturalist
  • In Wyoming, most iNaturalist sightings of it in flower come in June–August. iNaturalist
  • USDA PLANTS lists its flower color as white. USDA PLANTS
  • USDA PLANTS gives its bloom period as mid spring. USDA PLANTS
  • USDA PLANTS lists a mature height of about 1.5 ft. USDA PLANTS
  • iNaturalist has 3,273 research-grade sightings of it in Colorado, ranking #42 among the 110 flowers on our Colorado list. iNaturalist
  • iNaturalist has 722 research-grade sightings of it in Wyoming, ranking #29 among the 107 flowers on our Wyoming list. iNaturalist

American bistort gift ideas

Handmade american bistort gifts from independent makers.

When does it bloom?

Flowering records by month across the U.S. (iNaturalist research-grade observations marked “Flowering”) (1,094 records)
Bloom time in each of our 2 states
StateTypePeak bloomSightings*
ColoradoNativeJune–August3,273
WyomingNativeJune–August722

Conservation status

Federal (U.S. ESA)
Not listed No U.S. Endangered Species Act listing in the USFWS ECOS database. USFWS ECOS
NatureServe global
G5 Secure worldwide. NatureServe
Colorado
No list Colorado has no state law listing endangered or threatened plants, so we show NatureServe's Colorado ranks instead. NatureServe: S4, apparently secure in Colorado.
Wyoming
No list Wyoming has no state law listing endangered or threatened plants, so we show NatureServe's Wyoming ranks instead. NatureServe: S4, apparently secure in Wyoming.
Rare elsewhere
No other U.S. state ranks it S1, S2, SH or SX.

Checked October 17, 2026. Rankings and lists can change, so follow the links for the latest.

Can you eat it?

For peopleNot well documented

None of the sources we checked (NC State Extension (no page for this plant), USDA PLANTS) say whether it's edible or poisonous for people.

For petsNot well documented

It isn't on the ASPCA plant list.

🌿 Never eat a wild plant unless you're certain of its ID; this isn't medical advice. Worried about a person? Call Poison Control at 1-800-222-1222. Worried about a pet? Call your vet.

Where does it grow?

USDA PLANTS records American bistort in 11 states.

recorded by USDA PLANTS on our state lists not recorded

See the full list of states

Arizona, California, Colorado, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, Wyoming.

Colorado counties with USDA records: Archuleta, Boulder, Chaffee, Clear Creek, Conejos, Custer, Delta, Dolores, Eagle, El Paso, Garfield, Gilpin, Grand, Gunnison, Hinsdale, Huerfano, Jackson, La Plata, Lake, Larimer, Las Animas, Mesa, Mineral, Moffat, Montezuma, Montrose, Ouray, Park, Pitkin, Rio Grande, Routt, Saguache, San Juan, Summit, Teller.

Wyoming counties with USDA records: Albany, Big Horn, Carbon, Converse, Fremont, Hot Springs, Johnson, Laramie, Lincoln, Natrona, Park, Sheridan, Sublette, Sweetwater, Teton, Washakie.

More Colorado flowers

Sources